Remember to cautiously approach and think about the necessary progression to rehabilitation. I did that. I now consider myself back to normal. Shoulder is better..I swam some full butterfly today. I am happy. I swam with Warren, Leslie, Hermine, Paco, Todd, Don, and Michael in my first organized workout since the shoulder procedure. I am looking forward to swimming with the Petaluma group again.
250 swim
3x100 kick, 2:15
3x100 kick/swim 2 min
6x Morales IM on 1:30
25 fly/vertical kick, note, these butterfly laps are the first butterfly since before surgery
50 breast/vertical kick
75 back/vertical kick
100 free
100ez
12x50 on 60 I used this for warm down
2800 yards
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