1000 free
500 kick
6x50 free
4x50 boindi fly drill, with 2 arm recovery, straight arm
100 warm down ez
2100 yards
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An untimely log of workouts, swim philosophy, theory, and general thoughts about masters swimming and extended athleticism through the golden years. Thank you to our mentors, you know who they are, and thank you for the time in cyberspace.
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