Sore and Weak

I got back to the swimming pool this morning. I feel pretty good about it. I was only out of the water for 2 weeks, not counting the two days before surgery that I was injured with a muscle strain. That was bogus, I hope the surgery wasn't bogus.. The tricep/bicep is sore and there is still a bit of pinching at the a/c joint. Workout was easy.
500 ez choice
500 kick w/fins on back
10x50 free 1 min/1:30 from 45 to 38 not to straining
150ez
I then went to p/t and worked good, I was a bit sorer that previous sessions.