Elbowitis

My elbows are screaming. At least it is not the shoulder screaming. I better back off the weights. I am only going to to do p/t tomorrow, besides swimming. I think my elbows hurt so much from the stresses of lifting, although I am not lifting too heavy, I did do some strength moves, like clean/jerk and a couple of snatches. i rowed for a good 10 minutes too.

Swim at Ridgway at noon.
500 choice
500 kick on back with fins, dolphin
500 swim
8x50 free
1900 yards