Monday, August 24, 2009

Cautiously Optimistic

Actually I was cautiously optimistic yesterday because I felt pretty good through the workout and I did some gentle butterfly motion with both arms simultaneously, which leads me to be cautiously optimistic about swimming and going back to work soon. I am scheduled to go back to full duty next Tuesday, September 1. This morning I was at the Finley Aquatic Center.
It was a simulated workout.

1500 swim, no right shoulder pain, the left pec is a bit sore due to 23 holes of disc golf yesterday.
5x100 free on 2 minutes, 1:45
10x50, 4 biondi butterfly, slow straight arms, 6x25 medium, 25 swim back on 1=1:30
150ez
2650 yaards

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