It was a bit harder getting out of bed today, but I was on the road at 0450 and I arrived at PHS at 0510 and I think I was in the water at 0515 but I only got 500 yards of warm up, but it was nicer today, I wasn't too sore or too fatigued.
8x50 hypoxic, under over
5x100 on 1:40
8x25 easy on 30
4x100 on 1:35
8x25 easy on 30
3x100 on 1:30
8x25 easy on 30
2x100 pm 1:25
8x25 easy on 30
1x100 on 1:20
8x25 easy
6x25 race car. Start at flags, sculling, then kick in place until start of sprint to wall.
3050 yards and 500 warm up totaling 3550
I walked the seawall at station 5 first thing in morning when I got to work. I walked about 40 minutes and I hope to get a dry land session this afternoon.
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2 comments:
I am sooo very proud to say you are my brother! Very Cool Ily
I NEVER put Mommy! Where did that come from?
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