On My Own

After three straight workouts with someone else leading the way, I was on my own again today. I was eal slow and kind of fatigued from the three straight days of good workouts. I tried to put something together, but it wasn't very good.
10 plus minute warm up, about 500 yards
5x100 breast, counting strokes, long pull outs off walls.
1000 free
4x200 broken at 45 sec, but barely making 42-43s
5x100 IM continuous easy
3200 yards

I got an email from the coach and we are on for tomorrow morning at PHS.
Please check the posted results for the USMS 1 hour postal swim. I am listed ahead of Mark Spitz.