I slept till 0800, but was up several times after 0500. I was a little slow getting a warm up in about 300 before the workout commenced. John led the way again and
3x100 kick 2;10
3x100 kick/swim 1:45
3x100 swim 1:30
8x25 :30
Main set is 3x200 broken time trials
100 20s, 100
100 20s, 2x50 10s
4x50 10s
59-100 easy between
400IM swim
200 broken
10x25
5x50 easy
looks like a low yardage workout, and I did not keep close count of my warm up or extra session yards.
about 3200 yards
I am now going to order the last blue seventy kneeskin at swimoutlet. I hope it is still available. Otherwise I may have to go with the WCM team order, but it may be difficult to send it back if it is not the right size.
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