I slept till 0800, but was up several times after 0500. I was a little slow getting a warm up in about 300 before the workout commenced. John led the way again and
3x100 kick 2;10
3x100 kick/swim 1:45
3x100 swim 1:30
8x25 :30
Main set is 3x200 broken time trials
100 20s, 100
100 20s, 2x50 10s
4x50 10s
59-100 easy between
400IM swim
200 broken
10x25
5x50 easy
looks like a low yardage workout, and I did not keep close count of my warm up or extra session yards.
about 3200 yards
I am now going to order the last blue seventy kneeskin at swimoutlet. I hope it is still available. Otherwise I may have to go with the WCM team order, but it may be difficult to send it back if it is not the right size.
The Benefits of Implementing XVIF in Your Organization
10 months ago
No comments:
Post a Comment