A picture is worth a thousand words, or ice cream for the crew when it is a picture of you at a fire. Interesting day because at precisely 0800the SRFD made the transition from its stand alone dispatch center to the county communications center and at 0801 we received our very first dispatch and we responded to a structure fire up in the hills of San Rafael. Everything went very well, except for some minor command errors and some confusion about the radio change over, but all in all the fire was easy to contain and extinguish. That is me looking into the room of origin after the fire had been extinguished. I owe ice cream.
I am not as beat up as I thought I was going to be after the fire. Workout was uneventful, and I was a bit slogged from Monday morning workout. I made it 3000 yards today.
500free
500kick with fins on back(KFB)
6x50 25biondi/25free
4x50 biondi drill
2x200IM slow
100free easy
5x100free descending to 1:14 on 1:45
5x50free descending to 32 on 60sec
250broken on 45, 36,37,38,38,35
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