the swimming has been warm to past two workouts, too warm. I was sore and tired from yesterday and it took a good deal of effort to do a complete workout today.
500 easy swim
500easy kick
5x100 easy on 1:45 from 1:25 to 1:15
400free easy
10x50free broken at 20 sec on 60 interval
100free easy
2x200 broken at 45sec average 38-35
100free warm down
3000 yards
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