PHS is broken, I got a call from DeaAnn last evening. Very nice of her, as I was going to swim with her this morning. Instead of driving to Petaluma, I walked to the Y and it is warm today, too warm. 86* on the board and it feels like the Marin Jewish Community Center(JCC) indoor therapy pool at 88*. Glenn said that the staff will not post the pool temperature on the board above 86* when it is above. I swam accordingly and had a fairly good sprinters workout and I am very tired after. I invited Glenn to the Saturday Ridgway workout.
500swim
5x200free on 3min
100free
400IM@630
10x50 texas25/swim on 1min
10x50speed play
10x50 broken@20sec on 60 last 25 hard
close to 3500, not exact from speed play to end of workout
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