Yesterday I received the workout that was supposed to be swum at the PHS Wednesday masters workout, but I was informed that the pool was going to be closed and work was being done on the chlorine system. I got to do the workout at Finley in the morning after work. DeaAnn emailed me the workout.
warm-up 1000 choice
scull/swim or pull/swim 8x50 on 10 rest(I kicked this)
swim 9x50 descending 1-3 on 1:00, 4-6 on :55, 7-9 on :50
swim 8x(200fast on 10 ri - 100ez on 20 ri)
for me, the 200's should be IM on the odds and free on even
swim 12x25 on :30
100ez out
Rest intervals were somewhat modified, especially for 12x25
I was in the water for about 1h45m and I didn't do the last 100ez
total is 4550 yards
Note 200 frees were around 2:45-47
This is the longest single workout of the year. I was planning to do dryland this afternoon/evening but I did not need to, and I was tired!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment