Good morning, welcome to Sunday at Ridgway, Warren Schenstrom leading. Paco, Dave, Mike C., Leslie, Hermine, Sarah J., Don, and Mike the coach guy. 300yard warm up
4x200 free on 3:00 down to 2:42, modified, the set was supposed to be backstroke, but I did free
100 easy
4x(2x125, 150, on 1:45), modified 150 to 100
4x200 kick
100 easy
6x50 easy warm down
3500 yards+300 warm up
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment