Sunday, March 8, 2009

Active Recovery, Modified

Good morning, welcome to Sunday at Ridgway, Warren Schenstrom leading. Paco, Dave, Mike C., Leslie, Hermine, Sarah J., Don, and Mike the coach guy. 300yard warm up
4x200 free on 3:00 down to 2:42, modified, the set was supposed to be backstroke, but I did free
100 easy
4x(2x125, 150, on 1:45), modified 150 to 100
4x200 kick
100 easy
6x50 easy warm down
3500 yards+300 warm up

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