PHS

It is nice to swim with the swimmers at PHS. The water is warm and clear. We had a really long workout planned by the coach but as usual we ran out of time due to work commitments. I did swim 370o yards, although we only made it through almost two of the three rounds scheduled.
500warm up before 0530
8x50 drill/swim, kick/swim

three rounds
round 1
400swim
2x200, kick
200, 2x100, IM
16x25, 2 on fastest interval, 2 on fastest+10sec
round 2
400kick
2x200, swim
16x25, 2 on fastest interval, 2 on fastest+10sec
Due to time constraints, I had to pass on the 200, 2x100 rep and the last round
3700yard total

I asked DeaAnn if she will email me Wednesday and Friday workouts.

And I did 40 minutes on the treadmill this morning at work.