Much To Do

Stopped by Petaluma on the way home from work this morning. I had a chore to finish so I took a walk and had a cup, then did my chore, went to the doctor at 1030 and walked to Ridgway from home. I took a long time to get going I swam about 1000 before joining in with the Friday noontime sharkfest. There were about 15 of us, I would say 4 lanes. Tony from the PHS workout group was there.

1000 choice
8x75, choice warm up on 1:20

Main Set, from John Morales
3 Sets
3x150 no fly IM on 2:20, 2:15, 2:10
6x25 fly on :30
200easy
100 easy
3x50 easy

I modified along the way, using fly in place of back, alternate stroke/free, all free for the 150's,
I talked with Liz this morning. She is swimming at the new fitness club in Petaluma and she said there are about 15 that swim in the morning workout. I think it is a coached workout and she says the pool is good.