Daylight savings time is upon us and it seemed like I woke up at 0415 this morning. I was at the pool at 0510 and in the water at 0515, but I was very sore, almost stiff, but I did manage to loosen up after500 or so yards. We progressed to the workout which was
10x50 stroke/free, descending the stroke on 60 seconds
8x100 free, 10 seconds rest
200 alternating stroke/free IM
6x100free, 10 seconds rest
2x200 alternating stroke/free IM
4x100free, 10 seconds rest
1x200 alternating stroke/free IM
The rest of the set would be 2 more 200 and then 2x100free with 4x200, that would be 4 sets of 1000 yards with a 500 warm up set...
my total, since I need to get to work was
3100 yards plus 500 yards warm up for a total of
3600 yards
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment