It is Tuesday and I have to visit the Marin YMCA this morning. I am in the water before six with 3 other people in the lane, so I swim a slow 1000, and then a slow 500 back.
I am still moving slow and I do
250 easy breast kick
250 easy breaststroke
100 easy free
10x50 free, easy, hard descending both easy and hard
100 free easy
5x50 fly, alternating one arm with full stroke
5x50 free/fly
100easy
3300 yards
I seem to be recovered from my shoulder strain, it is just slightly irritated, no more than the left shoulder problem that I think is caused by my freestyle hand placement which at times is too far medial. I did some easy butterfly and I had little trouble, except that it is butterfly.
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