Whew, it is warm in the pool at Marin YMCA. 85.5* is just too warm to swim hard. All the same, it is an active recovery swim day because of yesterday's 4500 yard workout. I am very comfortable here, I am getting familiar with many of the regulars, but I don't think that I will be using their pool anymore this season as the Terra Linda Recreation Center Pool opens on April 6, and I still will be swimming as many of PHS workouts as I can.
1000 swim
500 kick
1000 ladder all freestyle(50, 100, 150, 200, 200, 150, 100, 50)
10x50 free, 1-5 on 1:00, 6-10 on :55
5x50, 25 fast/25recovery on 1:00
5x25 no breathing on 1:00
125 ez out
3500 yards
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