DOMS

I just was relaxing in my bed this morning, pondering why my left, left arm was sore...and the bell went ring, ring, ring, I played disc golf on Monday. Whoops, again! Just soreness from the DOMS, which is the delayed onset of muscle soreness. I know about it and there is really not much that cam be done except to practice and use the muscles. I think I may be missing the gym too much. I have scheduled my swim for noontime and I will see about which pool when the time comes.

I did get to Ridgway and it was cold. Estimates of 78-79 were bantered about and it was a chilly breeze blowing. John, H., Todd, Harry, me, Dave, Gail, Don, Ethan were present.

500 choice
5x100 free, quick turn around
250 kick on back with fins
10x50 choice on 55 seconds

4x50 free/fly on 60 seconds
250 ez
4x50 free/fly on 70 seconds
150 ez, (pee break)
4x50 free/fly, on 80 seconds, break at 25y, go fly on 20 seconds,
250 ez
8x25 on 40 seconds, free/fly, ez/fast 14s for fly leg
100 back, 1:22

3300 yards
A