Too Warm? What?

Did I say that? I must have worked out this morning. I felt a bit of the warmth of the fine aquatic environment of Finley Aquatic Center this morning. I did crank it up a bit too. I thought about my options for goal orientation, coached versus self coached, and I will stay with myself and be completely self coached this season.

500 swim
10x50 dolphin kick on back with fins
100 free
4x100 back on 2 min, down to 1:25
5o back@39
100 free ez
9 minutes tread water
50, 100, 100 breast
5x50 breast down to 39
5x25free/25fly on 1 min
5x25free/30-50 fly with turn on 90 sec
100 ez

2650 yards
B+