Looking Ahead

I feel the muscles. They are a bit fatigued, but they are working well. This morning I led myself through a 3000 yard workout while looking ahead to the dry land training at the Y later this morning.
500 swim
500 kick on back with fins, dolphin
2x200 breast
100 breast
2x200 back
100 back
100 free
4x50 free on 50 sec
4x50 free on 60, descending from 35,4,3,2
10x25 on 40 sec, slow/fast
5x50 broken at 20 sec
100 swim down

3100 yards
A-