Back Up and Go

The workout this morning was very easy and relaxed. there we not many swimmers at Finley this morning, and I was a bit uninspired and I just kind of dragged myself through the swim until the end and I felt better.

1500 swim
250 kick on back with fins
250 back
1000 swim
8x25 dps ez

3200 yards
B

I swam yesterday, Sunday, with W. S. leading the group with 'oreo' sets. I had to modify so I will subtract 300 yards from the 2400 yard set.

I did not do any warm up on my own.

6x75 swim50/kick25

Main Set
8 300 Yard 'oreo', sandwich rounds
free, back, breast, fly
100swim, 100kick, 100swim
100kick, 100swim, 100kick

500 swim down on my own

3050 yards
B