Swim Fast Saturday

This seems to be a common calling for the Saturday workout and it works for me too.

400 swim warm up choice

3x100 kick on 2:15
3x100 kick swim on 1:45
3x100 swim on 1:30

Main Set

Medley order, 4 times

50 kick
50 drill
2x50 stroke
50 stroke hard 37, 38, 34, 30
100 recovery

2700 yards
B