I think that my idea of swimming instead of going to the gym, rowing, lifting, or some other dry land activity is going to be easier than I think. It is swimming. I really like to swim and I will probably feel really good. I felt really good this noontime. I swam earlier in the morning, but just a bit.
Finley
1500 free/back, last 500 good back
good aerobic work easy
1500 yards
B
Ridgway at Noon
400 free swim
4x100 back swim
4 times
4x50 fly on 60, 55, 50, 45(broken 200)
300 free recovery
200ez
3000 yards
B
4500 yards total
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