That it was, I was zonked. I went to the 0900 Finley session and while I was warming up I realized that I totally messed up yesterday's entry. I did 3x200 fly and then some 50s. I do not think that I recorded such, I am going to revise yesterdays entry if needed. While I am here ia am going to record todays workout. My brain is telling me that it was bit warmer than necessary in the water, but I slugged it out.
1000 swim warm up
5x100 back
5x100 free
500 kick
100 free
20x50,
5x50, 60 sec
5x50 holding 37, 45sec
5x50, 60 sec
5x50, free/fly, 60sec, 38s
150 ez warm down
3750 yards
B
This evening, as I normally do, I went to another workout. In the past, I have mostly opted for a dry land workout of some sort, and I have experience with doubling up on the swimming as I have done double swimming workouts in the past. I am now seeing what changes, if any, will come about because of this change in the philosophy. This is one reason that my yardage is really climbing.
6:15PM at Finley
500 swim
5x100 back on 2 min
12x25 kick with board
5x100 free on 1:30
200 ez
1950 yards
B
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