Sunday with Dave

Warren advised us that he went skiing yesterday and he was soemthing or other so Dave came up with the workout this morning.

400 warm up

Main Set
5 times 600

500 free/100fly/back
400 IM, 100breast/free, 100fly/back
300 free, 100breast/free, 100 fly/back, 100 breast/free
200 IM, 100fly/back, 100breast/free, 100fly/back, 100breast/free
600 swim, including 400 choice and 4x50 fly ez

3400 yards less 50 on first 3 sets

3250 yards
B