Just as runners need to run, I, a swimmer, need to swim. That is what I did this morning at the Finley Swim Center. We as runners did not have the need to go to facility to pursue our passion for aerobic fulfillment. Sometimes I need to swim hard, sometimes I need to swim with analytical mindfulness. Several times during the season I need to swim fast.
500 free warm up
750 kick on back with fins/alternating
250 breast kick
100 free
4x100 back down to 1:36 on 2min
100 free
4x100 fly, down to 1:36 on 2 min
5x100 fly/choice/fly/choice, including back and breast
600 warm down, including many stroke/length drills. Got down to 11 for 25 and 23 for 50.
3600 yards
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