I had to do an errand Tuesday morning and I could only get to the pool by 0900. I had to then decide to split the workout because another very important errand needed my attention at 1100. I had to sign my final retirement document at MCERA in San Rafael. Yeah. I went to Finley and swam a mini workout before I went to San Rafael. I went back to Finley at 5:30 and finished up for the day.
AM Finley
1600 straight swim
PM Finley
300 swim choice
10x100 on 1:45 with lane partners
5x(50, 50, 100)200 60 sec, 60 sec, 90 sec
100 swim down
2400 yards
4000 yard day
B
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