Split Workout

Instead of calling the two swimming sessions for today a double workout, I will technically define the two sessions as a split workout. I swam the morning session at Finley as an aerobic workout, easy, but with purpose. I went to Ridgway at noon as we have been doing broken 200 workouts. We did the same today, although the group was very small and there were only 4 swimmers

Finley
1000 swim back/free
500 swim breast/free work the wall on breast turn including breakout stroke
500 kick on back with fins, alternating and dolphin
200 ez warm down

2200 yards
B

Ridgway

600 warm up

4 times through
200 broken at 60, 55, 50, and 45
1. fly
2. breast
3. back
4.fly, fly, free, fly
300 swim recovery, I missed about 300 total due to talking or slowness

4x50 fly on 45
100 ez warm down

2600 yards
A

4800 yards