Special kisses to all the swimmers today. We had a special guest swimmer this morning who is not a regular on Sundays. I thought that we would be good for about 4 K today and I think I guessed about right. Let us see what we did this morning...
450 swim choice
6x75 2swim/1kick on 1:40
Main Set
4 times 1:50, 1:40, 1:30, and 1:20
modified last set with 75 back and 75 breast
100back
100breast
100free
2x50 free slow
12x50 kick no toys, IM order
12x50 kick on back with fins
150 warm down
3850 yards
A
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