Monday, February 22, 2010

No Need to Push

There was only the thought of a nice morning therapy swim and when I got in the pool it was so nice. Just right, nice and comfy, no chop or turbulence of any kind so I took it easy and did a simple lap swim, some backstroke, no fins or short axis swimming this morning. I entered the pool at 0715 and that allowed for a 45 minute swim, with only one rest stop along the way, and it was later with around 10 minutes left. I swam about 2400 yards. I also have a new cold and I have some strains in weird places and there may be a correlation with swimming LC at IVC on Saturday. Yesterday I swam a bit hard and I felt some of the same strains. here are new strains this morning, I will swim this evening.

2400 yards
B

I had a pretty good swim at Finley in the evening.

500 choice ewarm up
500 dps work
1000 kick on back with fins
4x50 kick on back with fins on 60 sec near 45-7 each
5x100 free dps work
2x100 fly, slow
3x100 free/fly/free/fly
200 ez
12x25 spl work down to 10 spl

3700 yards

6100 yards today

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