Instead of going to Finley early this morning, I headed to Ridgway at 0930. I had heard that the weekend group with Warren, Morales, et al, were swimming. I said hi, and then did what I usually do on Monday and that is a recovery workout, or lap swim. Sundays with Warren usually are long and hard, so it has been appropriate to use the Monday morning workout as a recovery or short day.
1000 free/back
500 free/breast
500 dick on back with fins
500 free
700 choice, stroke work spl, dps, ez, feel the water
3200 yards
B
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