Sunday, February 7, 2010

Aftermath

The sun feels really good today, it has been winter time for several days. I think we should enjoy the sun today because it is still winter in California and more rain please. We need the water. Fill up the reservoirs, lakes and aquifers, now. Good day at the Ridgway, some talk about yesterdays meet, and then we got right to it and Warren led the way for about 8 of us. Thank you.
500 warm up, choice
8x50 free on 50

Did he call it a Hale set, hail?
400, 6 min
2x200 2:45
4x100 1:15
6x75 recovery

Kick same
400 kick, 8 min
2x200 kick 4 min
4x100 kick 1:45
That is what was the prescribed workout. I had to modify the swim set by 200, and I seriously modified the kick set to just kicking 1000

200 swim down

3300 yards, or so
B+

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