Typical, energetic, fun and appropriate. This is how I am to describe the workout sessions that I have been part of for the season. Saturday the group is larger and faster, with more girls. Sunday is long and arduous.
I forget the individual warm up, but I totaled the yardage as 2700, that includes the 1400 main set and 900 warm up set.
250 warm up
3x100 drill
3x100 kick
3100 kick/swim
10x25 choice
Main Set
16x100 on 2 minutes
4 Times Through
3x100 choice
50 fast from blocks
3xfly 32, 30, 30
1xbreast 37
100 ez
2700 yards
Sunday
250 swim warm up
10x75, 50swim/25kick
Main Set
3 Times Through
3x150, IM order, 100 fly/50 back(150fly)
100 back/50 breast
100 breast/50 free
50 free recovery
Kick Set
3 Times Through
4x100 kick, IM order, 2 min, 110 sec, 100 sec
100 swim down
3600 yards
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