Right on schedule, Thursday followed Wednesday and I did not swim. Nor did I do any dry land training other than going for a one hour walk.
I waited until the noon swim at Ridgway on Friday but I got there early and got my workout in before the water became too turbulent.
500 swim
2x200 back
100 back
250 kick with fins
10x25 kick with board
100 fly drill
2x100 fly ez
4x50 fly
10x25/25 mixed pace, intervals free, fly
100 ez
2600 yards
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