Update

I was purposefully late for swim workout this morning, as I do not need to swim too much before the SCAM Spring Meet at UC Berkeley on Sunday. I do hope that we do not have to spend the day in the locker room as we have in the not to distant past two seasons, at least. I swam till 0800, right to the end of lap swim.

1000 free
5x100 back good, watch form, quick interval, medium pace,1:35
100 kick on back with fins ez
4x50 free, fast turn around, not broken 200
5x50 free, 50-60 sec interval
50 warm down

2600 yards
B+