There was nothing wrong with this morning but it just seemed that it was not a good swim day. Evidence abounded around this morning because Ridgway had an electrical problem and morning workout was canceled. This was evidenced because several Ridgway regulars were found in the steaming crab pot of Finley Aquatic Center. They are humorous in their own special way, as they can be very dramatic in showing their disdain for the slightly warmer environs of Finley. they had no organization for their workout and they showed little effort, kind of like who I felt this morning. I did go back for a better swim round 2 hours later.
1000 back/free
1000 kick on back with fins,10 laps breast kick
1000 other
That was the first session of a split workout this morning. I could not get it going. I came back after breakfast to swim better.
500 fly/free
20x25 free on 30 seconds/80%
5x50 fly 45 seconds on 1 minute
5x50 fly/back 45-40 seconds on 1 minute
4500 yards
B
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