Time Passes

Wednesday is unofficially the broken 200 butterfly set workout. It could be deemed official because I have joined with the other swimmers for several Wednesday noontime swims. Today we did the broken 200 butterfly workout, which has become standard for Wednesday. I probably should have swam 1000 extra before we started.

350 swim
350 kick
250 butterfly warm up, 1 arm/alternating

4x50 fly, 60 sec
250 swim, 100 free/150 back
4x50 fly, 70 sec
250 swim, 100 free/150 back
4x50 free/fly, 80 sec, start fly@20 sec, fly@15sec
250 swim

2300 yards
B