It is an ez day this morning. I know there were many swimmers at the backstroke clinic at Ridgway this morning. I had a lane to myself at Finley. and since I pounded a workout yesterday, I took it easier.
1000 free, choice
1000 back, ez, good form and technique
250 fly drill, one arm, alternating
5x50 fly, ez, on 60 sec
200 IM ez kick
100 IM ez kick
2800 yards
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