I got to the Finley pool a bit before 0700 this morning. I helped another swimmer some technique tips and had a pretty relaxing swim
500 swim
500 kick with fins on back
7x100 back
6x50 back
500 swim
2500 yards
I went to finish what I started this earlier this morning. Ridgway was very nice, caught up with Grounder, hung around and swam a bit.
500 free swim
6x50 back
7x25 back/free 5 seconds on 90
2x100 fly drill
6x50 fly
500 ez
2000 yards
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