Friday, March 5, 2010

Good Friday Swimming

Not much new at the pool this morning. I think I will come back later in the evening for happy hour.

1000 free/back
500 free
1000 kick on back with fins
100 free ez
5x100 free, filler swimming, I forgot what I did for this part
8x50 free on 60 seconds, down to 32

3500 yards
B-

Later in the afternoon I was feeling pretty rough around the edges so I went back to Finley for a therapy swim and it felt really good.

600 swim
3x50 frees no clock, just feel
3x100 fly, ez stretch it out, a bit hard on last laps
3x50 free/fly

1200 yards
B

No comments: