Recharged

After slugging it out yesterday, I felt like swimming better this morning. I felt yesterday's effort when I started the warm up, and I felt good through the kick set. I tried a different style of alternating kick where I flexed and bent my knees dramatically. It felt good, and it did not have any adverse effects.

500 swim warm up
750 kick on back with fins
250 breast kick
5x100 back, ez
5x100 free ez
5x100 fly, spl 7-8
5x50 fly/free under 40, 60 seconds
5x50 free/fly under 40, 60 seconds

3500 yards
B

I went to happy hour at Finley in the evening and had a nice time. I swam some too, but I watched the divers after I swam about 1500 yards.

1000 free/back
500 back/ breast easy, working on different aspects of the stroke, especially wall and dps during breast